The best one is the one that works for you. You know inside what you need to do to change. ultimately do not rely on others to tell you what is best.

An energetic change is easier when you have mastered physical and mental changes.
It is easier to know how energy flows through the body. Studying the chakra system is a great help.
Find how to use your chi, then strengthen it and learn how to use it to move through your energetic blocks with the help of visualization
Using some of the tools I have mentioned increases your awareness of energy movement.
Sorry but this is one aspect of change that is entirely learned by doing. But once you have mastered energetic change then changing the first two is even easy, which in turn makes energetic change easier. Breaking down blocks in any one of them helps wit the mastery of the others.
With words I can only tell you that it is possible. In person I could show you. But there are many other energy movers out there. Find them and learn from them It is up you. Ultimately you are the only one who can teach you anyway. Any one else can only help guide you faster to your goal.
So get out there and change. The Earth needs you.